Refresh your fitness routine in 2021
Every New Year’s Day, millions of people of all ages try to motivate ourselves for a healthy fresh start for the year ahead. In January it's common to feel the effects of Christmas over-indulgence, but this year many of us are also feeling the impact of a very strange 10 months, with changes to our routines and often less exerciuse than in 2019.
So once the last After Eight has been devoured, the Bubble and Squeak recipe tucked away for a little while, and that new workout attire aired from the bottom of the wardrobe... it feels like it's time to set some goals for the months and year ahead of us.
We look forward to reopening the doors of our 13 Audley Clubs to our owners and Club Members. We cannot yet plan exactly when that will be, but in the meantime we can all follow these tips and get out safely in the fresh air as much as we can, join classes from home and generally try to keep our minds and bodies as active as we can.
Read more exercise and wellbeing advice.