Learn more about the benefits regular exercise can have on your mental health.
A typical week as an Audley Club member looks like this...
Fresh air, wellbeing and fitness
Low impact cardio is great for aging joints
Do you actually need a personal trainer?
Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.
New year, fresh start. How to start your fitness journey!
Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!
Kevin, Club Manager at St George’s Place shares the benefits of swimming.
The time is now yours, embrace your wisdom, health and time.
Kevin, Leisure Club Manager at Audley St George’s Place shares the importance of resistance training.
Audley Club Members Gary & Christine share their post-lockdown fitness results!
Kevin, Leisure Club Manager at Audley St George’s Place shares his top tips for re-boarding the exercise train.
What are calories and how do we achieve the right balance in later life?
We’ve been conditioned to believe that the number on the scale is the most important factor of health, but that’s not actually true.
Just because you are away travelling, doesn’t mean you have to lose any progress you’ve been making on your mobility.
Resistance training has shown to reduce some negative effects of aging such as frailty and muscle loss.
Now many of us are able to travel once more, it's important to remain active on holiday
As we age, the body changes and it may become harder to absorb key nutrients or get all our needed nutrition from our usual diets.
Achieving your fitness goals can be hard. We’ve collected some tips to help you set and maintain your fitness goals.
Melissa Bray-Spicer, Audley Stanbridge Earls Leisure Manager shares three exercises that you can do in the comfort of your own home to help with your core stability muscles.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
Excel Physio in Buckinghamshire share their advice on the exercise of the month.
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