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It's well known that staying physically active makes for a happier and healthier retirement. Learn about exercise in retirement from The Audley Club's experts.
To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.
Excel Physio share their advice on the exercise of the month.
Every New Year’s Day, millions of us vow to embark on a new exercise regime. How do we make those good intentions last the year?
Excel Physio share their advice on fall prevention and the exercise of the month.
Mr Finney, owner at Stanbridge Earls, recounts his 44 mile walk on The Test Way
Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.
Thinking about running a marathon but are 50 or over? The good news is it’s never too late to start and can have all kind of health benefits.
Audley staff member and boxing rookie Kamran Ahmad takes on a boxing challenge for charity
As we age, it is important to understand the role biomechanics plays in being able to exercise safely to maintain a good level of fitness and wellbeing.
Find a plan that works for you and it will be easier to keep fit in retirement
