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It's well known that staying physically active makes for a happier and healthier retirement. Learn about exercise in retirement from The Audley Club's experts.
We’ve been conditioned to believe that the number on the scale is the most important factor of health, but that’s not actually true.
Just because you are away travelling, doesn’t mean you have to lose any progress you’ve been making on your mobility.
Resistance training has shown to reduce some negative effects of aging such as frailty and muscle loss.
As we age, the body changes and it may become harder to absorb key nutrients or get all our needed nutrition from our usual diets.
Achieving your fitness goals can be hard. We’ve collected some tips to help you set and maintain your fitness goals.
Melissa Bray-Spicer, Audley Stanbridge Earls Leisure Manager shares three exercises that you can do in the comfort of your own home to help with your core stability muscles.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
Excel Physio in Buckinghamshire share their advice on the exercise of the month.
We ask Melissa about her career in the fitness industry, her top exercise tips and what motivates her each day.
These simple chair-based exercises from our wellbeing expert Bay, are a great addition to your daily wellness routine.
Our new study has revealed the most popular activities to do during lockdown based on what we’ve been searching for the most online
Kevin Price from Red Dragon Fitness in Malvern gives us a video intro to Qigong, a Tai Chi exercise.
