Forward-thinking your fitness
Forward Thinking Your Fitness
The importance of setting goals and organizing your correct weekly exercise routine is extremely important in maintaining structure and balance to the activity you do. It will also enable you to achieve goals quicker and improve motivation, thus breeding confidence not only in what you do in a fitness sense but in your well-being. All things I am sure you have heard before.
There is another angle to consider. Thinking of your body as a whole package. You may be very used to the structured plan you follow and very much enjoy it. This of course is fine, as there is nothing wrong with doing the things you enjoy. There is one question I would like to ask. When was the last time you reviewed your exercise? Setting continual reviews with your exercise professional to keep those things you enjoy moving forward can be really rewarding.
Forward-thinking your fitness with regular reviews can open a wider range of activities and improve how you enjoy your leisure time. There may be elements of fitness that you may not have considered that can improve your body thus beginning to consider the whole package of fitness, well-being, motivation, and social interaction.
What could I do to make my body fitter and stronger?
Thank you to Kevin Daly, Audley Club Manager at St George's Place in Edgbaston, for sharing his fitness advice.