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We share the top protein sources for vegetarians
Foods to eat to help you stay healthy
Eating out at an a la carte or buffet restaurant can be the ultimate indulgence, but how do you enjoy it without losing track of your nutritional guidelines?
We take a look at how we can make some of Britain's favourite beverages healthier.
Fibre helps reduce constipation, lower cholesterol and reduce blood sugar levels
Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.
Now, more than ever, is the time for employers to consider how best they can support themselves and their employees.
As we age, there’s no reason why we can’t still enjoy the occasional tipple. But there are ways to do it healthily.
Retirement can often be an enjoyable and fulfilling time of life, but loneliness and isolation can still become a struggle
When trying to meet fitness goals, it can be an everyday struggle to work up the motivation to carry on with a routine. But there are some easy things you can do to reclaim your drive.
Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.
Amid this sunny, dry summer, we can all do our bit to save water.
As the UK continues the process of easing lockdown, we're thinking about the top things we are looking forward to.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
Starting the day with a nutrient boost is a must and a fresh fruit smoothie is one of the best ways to do it. Adding some fresh mint to your morning routine is great for stomach health and digestion.
The summer months are the perfect time of year for alfresco dining, so why not join in and enjoy the fresh air by taking part in national picnic week 22-28 June.
Audley Chalfont Dene homeowner, Mrs Marland, may be 90 years old but is currently cycling more than ever. Feeling inspired? Here are our top tips to get you started.
During these unprecedented times, it is no wonder than so many of us will have had our sleep impacted. With the help of the Sleep Foundation, we have put together some top tips to help you get a good night’s rest.
The benefits of consuming a well-balanced diet are well-known, however in reality people often find it hard to consume their recommended five portions of fruit and veg a day. An easy way to do so is by starting the day with a smoothie.
It’s no surprise to hear that, as we age, we become more susceptible to living with certain health conditions.
To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.
CEO Nick Sanderson explains the precautions we are taking to protect our staff and owners living in our retirement villages...
In celebration of Book Week we consider the benefits reading has on us and the story behind an Audley village library...
Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.
