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Audley Stories

Now Showing: All posts tagged with: Health

Recommended protein sources

We share the top protein sources for vegetarians

5 Mar 2022
Top tips
Health & Wellbeing

Foods to eat to help you stay healthy

Foods to eat to help you stay healthy

24 Feb 2022
Top tips
Food

Tips on staying healthy when eating out

Eating out at an a la carte or buffet restaurant can be the ultimate indulgence, but how do you enjoy it without losing track of your nutritional guidelines?

2 Sep 2021
Top tips
Food

Making hot drinks healthier

We take a look at how we can make some of Britain's favourite beverages healthier.

6 Jan 2021
Blog
Health & Wellbeing

Why fibre is so important

Fibre helps reduce constipation, lower cholesterol and reduce blood sugar levels

7 Nov 2020
Blog
Health & Wellbeing

#WorldMentalHealthDay

Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.

9 Oct 2020
Top tips
Health & Wellbeing

Mental health in the workplace

Now, more than ever, is the time for employers to consider how best they can support themselves and their employees.

9 Oct 2020
Guest Blog
Health & Wellbeing

Healthy ways to enjoy an alcoholic beverage

As we age, there’s no reason why we can’t still enjoy the occasional tipple. But there are ways to do it healthily.

17 Sep 2020
Blog
Health & Wellbeing

Four ways to combat loneliness and isolation in later life

Retirement can often be an enjoyable and fulfilling time of life, but loneliness and isolation can still become a struggle

20 Aug 2020
Blog
Health & Wellbeing

Top five hacks to boost your motivation when it’s dipping

When trying to meet fitness goals, it can be an everyday struggle to work up the motivation to carry on with a routine. But there are some easy things you can do to reclaim your drive.

18 Aug 2020
Blog
Health & Wellbeing

Top tips to stay hydrated

Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.

7 Aug 2020
Blog
Health & Wellbeing

Water saving tips

Amid this sunny, dry summer, we can all do our bit to save water.

7 Aug 2020
Blog
Audley Updates

Brighter days are coming: Top things we are looking forward to as lockdown eases

As the UK continues the process of easing lockdown, we're thinking about the top things we are looking forward to.

22 Jul 2020
Blog
Health & Wellbeing

Zumba Gold

Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.

29 Jun 2020
Blog
Health & Wellbeing

Smoothie boost: strawberry, watermelon & mint smoothie

Starting the day with a nutrient boost is a must and a fresh fruit smoothie is one of the best ways to do it. Adding some fresh mint to your morning routine is great for stomach health and digestion.

29 Jun 2020
Recipe
Food

It’s time to pick up your blankets and baskets and head to the great outdoors!

The summer months are the perfect time of year for alfresco dining, so why not join in and enjoy the fresh air by taking part in national picnic week 22-28 June.

21 Jun 2020
Recipe
Food

'On yer bike'

Audley Chalfont Dene homeowner, Mrs Marland, may be 90 years old but is currently cycling more than ever. Feeling inspired? Here are our top tips to get you started.

9 Jun 2020
Your stories
Retirement Life

How to get a better night's sleep

During these unprecedented times, it is no wonder than so many of us will have had our sleep impacted. With the help of the Sleep Foundation, we have put together some top tips to help you get a good night’s rest.

19 May 2020
Blog
Health & Wellbeing

Let's get juicing

The benefits of consuming a well-balanced diet are well-known, however in reality people often find it hard to consume their recommended five portions of fruit and veg a day. An easy way to do so is by starting the day with a smoothie.

17 Apr 2020
Recipe
Food

Nutrition through the ages

It’s no surprise to hear that, as we age, we become more susceptible to living with certain health conditions.

24 Mar 2020
Blog
Food

Exercise at home with Bay Erol

To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.

20 Mar 2020
Top tips
Health & Wellbeing

Coronavirus update from CEO Nick Sanderson

CEO Nick Sanderson explains the precautions we are taking to protect our staff and owners living in our retirement villages...

14 Mar 2020
Update
Audley Updates

For the Love of Books

In celebration of Book Week we consider the benefits reading has on us and the story behind an Audley village library...

4 Mar 2020
Blog
Retirement Life

The difference between yoga and pilates

Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.

2 Aug 2019
Blog
Health & Wellbeing

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