Starting 2026 strong

Older people fitness class on exercise balls

As we welcome 2026, many of us naturally reflect on how we want the year ahead to feel. The idea of New Year’s resolutions has changed over time. Rather than setting ambitious targets that are difficult to maintain, many people over 50 (including our homeowners) are choosing goals that feel realistic, enjoyable and sustainable.

In 2026, fitness is increasingly about long-term health: staying mobile, maintaining strength, improving balance and supporting overall wellbeing. These are the foundations that help us all to continue to live life on our own terms – whether that’s travelling, spending time with family, or simply enjoying everything later life has to offer.

At the heart of every Audley village is the Audley Club, a place where homeowners can focus on their wellbeing in a supportive, welcoming environment, but whatever your starting point and wherever you live, there's no time like the present for a fresh start.

A woman in a uniform holds a pink foam pool noodle next to an indoor pool, smiling and looking to the side.

One day at a time makes all the difference

One of the most effective approaches to fitness at any age is to take things one day at a time. Small, consistent actions – a regular class, a short workout or a gentle stretch – often have a far greater impact than occasional bursts of intense activity.

Our personal trainers encourage clients to build fitness habits gradually.

There’s no pressure to do everything at once. Instead, the focus is on steady progress, building confidence and enjoying how movement can improve both physical and mental wellbeing.

2026 fitness trends for over 60s

Fitness trends in 2026 continue to reflect what matters most in later life: functional movement, joint-friendly exercise, and activities that support everyday tasks. Whilst classes like Reformer Pilates, Aqua, and HIIT workouts are set to remain popular throughout 2026, it's not about keeping up with the latest fads – it’s about supporting health, independence, and quality of life.

Strength training helps protect bones and muscles, balance exercises reduce the risk of falls, and flexibility work keeps movement comfortable and fluid.

By building these key principles into your fitness regime, you can ensure that exercise feels purposeful, safe and beneficial.

There’s no pressure to do everything at once. Instead, the focus is on steady progress, building confidence and enjoying how movement can improve both physical and mental wellbeing.

What's the most important aspect of fitness in later life?

A mix of strength training, balance and flexibility, and low-impact cardio are proven to maintain joints and flexibility in later life. There's no reason we can't continue with strength training into our eighties and nineties.

Three people are joyfully exercising with medicine balls in a gym, surrounded by dumbbells and a mirror.

Join others and have fun

Exercising together also brings important social benefits. Sharing a class with neighbours helps build connections, routines and a sense of community, making fitness something to look forward to, rather than a chore.

Starting or returning to fitness can feel daunting, particularly if you’ve had time away from exercise or are managing aches, pains or health considerations. Classes can be a great choice. They are inclusive, welcoming and adaptable, allowing everyone to work at their own pace.

Form good habits for a stronger year ahead

Before you know it, fitness can quickly become a regular and enjoyable part of your week. The benefits often go far beyond physical strength – improved energy, better mood, increased confidence and a greater sense of wellbeing are all commonly reported.

There’s no need to wait for the 'perfect moment' to focus on fitness. Whether you’re setting New Year goals or simply looking to move a little more, starting one day at a time can lead to lasting change, resulting in a healthier, more fulfilling lifestyle throughout 2026 and beyond.