1. Walk indoors
When it's cold outside or the paths are more slippery than usual, walk indoors. This easy activity can help you lower your risk for high blood pressure, diabetes, and heart disease. Walking keeps bones and muscles strong and helps improve your balance. Walking indoors could be done in the form of taking the stairs more often, using the treadmills in our leisure clubs and/or walking around the grounds of your village at warmer times of the day.