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There are so many lifestyle changes you can make to stay healthy in retirement, without having to stop having fun. Let Audley's health advisors show you how.
Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.
Audley staff member and boxing rookie Kamran Ahmad takes on a boxing challenge for charity
As we age, it is important to understand the role biomechanics plays in being able to exercise safely to maintain a good level of fitness and wellbeing.
Always feeling cold? Winter weather can be hazardous so make sure you’re ready for freezing temperatures with our guide to staying warm and safe.
