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Now Showing: All posts in category: Health & Wellness
A modern gym with wooden flooring, featuring stationary bikes, rowing machines, treadmills, and wall mirrors, with soft lighting and a large decorative wall clock.

Refresh your fitness routine in 2020

Every New Year’s Day, millions of us vow to embark on a new exercise regime. How do we make those good intentions last the year?

23 Dec 2019
Blog
Health & Wellness
An older woman with gray hair uses a chair for support while walking, shown in two side-by-side positions.

Physio tip of the month - Fall prevention

Excel Physio share their advice on fall prevention and the exercise of the month.

1 Dec 2019
Guest Blog
Health & Wellness
A man in a suit and pink polka dot tie stands outdoors with trees and bushes in the background, smiling at the camera.

Pride = service excellence

Paul Morgan, Audley MD, describes the value of pride and how that translates to service excellence in our business

27 Sep 2019
Guest Blog
Health & Wellness
Older woman wearing a straw hat and a light-colored shirt smiles in front of a bright pink wall.

Embrace your beautiful lines: A refreshing look at a beauty regime for the over 50s

Fine lines and wrinkles are a natural part of the ageing process and are not imperfections, but a manifestation of all the amazing things we’ve done so far in our lives.

2 Sep 2019
Top tips
Health & Wellness
Person practicing a yoga pose on one leg at the end of a wooden pier by the ocean under a bright, cloudy sky.

The difference between yoga and pilates

Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.

2 Aug 2019
Blog
Health & Wellness
A wooden bench is placed on a gravel path in a garden surrounded by green shrubs, trees, and blooming red and pink flowers.

How gardening can promote feelings of wellbeing

Whether spending time in a garden or cultivating plants on a terrace or windowsill - as your plants flourish so too will you...

24 Jul 2019
Blog
Health & Wellness
A person with light hair wearing a black jacket uses a VREYE PLUS virtual reality headset indoors.

A Walk Through Dementia

Presented in virtual reality, you'll look at everyday life through a new lens.

22 May 2019
Event
Health & Wellness
A woman with blonde hair styled in an updo, wearing a black blazer, smiles at the camera in an office setting with white walls and electrical outlets.

Proud to be the youngest Care Branch Manager

Our 26 year old Care Branch Manager, Jessica, talks about her experiences in care and what she loves about caring for others.

28 Feb 2019
Guest Blog
Health & Wellness
Person wearing blue jeans and brown shoes walking on a sidewalk next to green grass and trees on a sunny day.

Biomechanics: Good posture and an attitude

As we age, it is important to understand the role biomechanics plays in being able to exercise safely to maintain a good level of fitness and wellbeing.

19 Feb 2019
Guest Blog
Health & Wellness
A person holds a brown, curly-haired dog that looks towards the camera; the person's face is partially out of focus.

How therapy dogs are making our lives better

Have you heard of therapy dogs? They’re making a huge difference to people with mental health issues. Find out about how they help here.

18 Feb 2019
Blog
Health & Wellness
A hand reaches for a glass of red liquid near a kitchen sink, with a stack of daily pill organizers containing pills on the counter in the foreground.

Why become a carer

Care work is challenging, interesting and hugely rewarding. At Audley Villages, we encourage new recruits to be a part of one of the most rewarding careers they could choose.

12 Feb 2019
News
Health & Wellness
Five people dressed formally stand on stage at an awards event, with two holding trophies and one holding a certificate. An illuminated sign is visible in the background.

Audley Care: Unsung Hero

Fionna Cannon was highly commended in the 2018 Employee Engagement Awards in the category ‘Unsung Hero’. Fionna has made a world of difference to so many lives during her time with Audley Villages.

6 Feb 2019
Your stories
Health & Wellness

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