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To keep you moving while spending more time inside, Audley Ellerslie’s Personal Trainer, Bay Erol, has some tips for exercising at home.
Looking after the green space in your garden can have hugely beneficial effects when it comes to mental health and wellbeing...
Excel Physio share their advice on the exercise of the month.
Every New Year’s Day, millions of us vow to embark on a new exercise regime. How do we make those good intentions last the year?
Excel Physio share their advice on fall prevention and the exercise of the month.
Paul Morgan, Audley MD, describes the value of pride and how that translates to service excellence in our business
Fine lines and wrinkles are a natural part of the ageing process and are not imperfections, but a manifestation of all the amazing things we’ve done so far in our lives.
Despite both being hugely popular exercise disciplines, many people confuse both yoga and Pilates.
Whether spending time in a garden or cultivating plants on a terrace or windowsill - as your plants flourish so too will you...
Presented in virtual reality, you'll look at everyday life through a new lens.
Our 26 year old Care Branch Manager, Jessica, talks about her experiences in care and what she loves about caring for others.
As we age, it is important to understand the role biomechanics plays in being able to exercise safely to maintain a good level of fitness and wellbeing.
