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No plans to go out? Here are ten ideas to keep you busy at home
What are calories and how do we achieve the right balance in later life?
As we age, there’s no reason why we can’t still enjoy the occasional tipple. But there are ways to do it healthily.
We’ve been conditioned to believe that the number on the scale is the most important factor of health, but that’s not actually true.
Just because you are away travelling, doesn’t mean you have to lose any progress you’ve been making on your mobility.
Retirement can often be an enjoyable and fulfilling time of life, but loneliness and isolation can still become a struggle
When trying to meet fitness goals, it can be an everyday struggle to work up the motivation to carry on with a routine. But there are some easy things you can do to reclaim your drive.
Cooking healthy food at home is easy if you have time-saving kitchen gadgets to make prep easier.
Resistance training has shown to reduce some negative effects of aging such as frailty and muscle loss.
Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.
As we age, the body changes and it may become harder to absorb key nutrients or get all our needed nutrition from our usual diets.
Here are 31 more mindful ideas for August to take you through to the end of summer
