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Achieving your fitness goals can be hard. We’ve collected some tips to help you set and maintain your fitness goals.
As the UK continues the process of easing lockdown, we're thinking about the top things we are looking forward to.
Most people understand now that too much sugar can have negative effects on your body
Melissa Bray-Spicer, Audley Stanbridge Earls Leisure Manager shares three exercises that you can do in the comfort of your own home to help with your core stability muscles.
As we age, our metabolism slows down and we all have to be more careful about the foods that we eat.
Each week our village teams are initiating a series of daily outdoor activities to ensure our owners stay in touch while practicing social distancing.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
Excel Physio in Buckinghamshire share their advice on the exercise of the month.
Katy Salliss, Care Branch Manager tells us the five key things all carers share an understanding of.
We ask Melissa about her career in the fitness industry, her top exercise tips and what motivates her each day.
Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for June...
During these unprecedented times, it is no wonder than so many of us will have had our sleep impacted. With the help of the Sleep Foundation, we have put together some top tips to help you get a good night’s rest.
