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Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.
As we age, the body changes and it may become harder to absorb key nutrients or get all our needed nutrition from our usual diets.
Here are 31 more mindful ideas for August to take you through to the end of summer
Achieving your fitness goals can be hard. We’ve collected some tips to help you set and maintain your fitness goals.
As the UK continues the process of easing lockdown, we're thinking about the top things we are looking forward to.
Most people understand now that too much sugar can have negative effects on your body
Melissa Bray-Spicer, Audley Stanbridge Earls Leisure Manager shares three exercises that you can do in the comfort of your own home to help with your core stability muscles.
As we age, our metabolism slows down and we all have to be more careful about the foods that we eat.
Each week our village teams are initiating a series of daily outdoor activities to ensure our owners stay in touch while practicing social distancing.
Zumba is an exercise class done to music and for participants it is a really fun way to keep fit.
Excel Physio in Buckinghamshire share their advice on the exercise of the month.
Katy Salliss, Care Branch Manager tells us the five key things all carers share an understanding of.
