As the UK continues its gradual easing out of lockdown restrictions and all the frustrations that can still bring as we learn new ways of living our everyday lives, it's still vital we all remember the benefits to staying positive.
Following on from our popular 30-day wellness calendar for June, here are some new tops tips to follow in August that will see you through to the end of the summer.
You can print this calendar as a visual reminder to do something each day that will inspire positivity and keep your brain active and healthy.
View or print our June wellness calendar for more ideas
Find more health and wellbeing advice on Audley Stories.