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Now Showing: All posts in category: Health & Wellness
Zoltan after running the Marathon

Zoltan, our Marathon-Finisher!

General Manager Zoltan ran the London Marathon 2023 for The Audley Foundation.

24 Apr 2023
Blog
Health & Wellness
The Joy Club time to talk

Wellbeing and self-care

Devote some time to your own wellbeing with The Joy Club

7 Apr 2023
Guest Blog
Health & Wellness

The benefits of a personal trainer

Do you actually need a personal trainer?

5 Apr 2023
Blog
Health & Wellness
St Patrick's Day Trivia Quiz

St Patrick's Day Trivia Quiz

St Patrick's Day trivia quiz

17 Mar 2023
Blog
Health & Wellness

Audley's February Quiz

Take this quiz to test your knowledge on a variety of topics

26 Feb 2023
Blog
Health & Wellness
February Quiz

February quiz time

February is known for more than just Valentine's Day... take the multiple-choice quiz!

23 Jan 2023
Blog
Health & Wellness

Take the pressure off: seven ways to manage down time

It's too easy during these unprecedented times to push ourselves to be making the most of the down time, but sometimes we just need to take the pressure off ourselves.

20 Jan 2023
Blog
Health & Wellness
brain games in later life

FREE stimulating brain games in later life

Stimulating brain games can help combat loneliness and cogitive decline. Try these!

4 Jan 2023
Top tips
Health & Wellness
Personal training

Top 4 winter wellbeing tips

Top 4 tips for your wellbeing this winter

3 Jan 2023
Guest Blog
Health & Wellness

Why companionship matters

Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.

29 Nov 2022
Top tips
Health & Wellness
Posture and balance for stability

Posture + stability = balance

Learn more about the importance of maintaining a healthy balance.

22 Nov 2022
Top tips
Health & Wellness

#WorldMentalHealthDay

Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.

9 Oct 2022
Top tips
Health & Wellness
household injury

First Aid Tips

First Aid essentials from the British Red Cross

23 Sep 2022
Guest Blog
Health & Wellness
Hot weather

It's a scorcher

Us Brits love to talk about the weather and right now we're looking for ways to stay cool

15 Jul 2022
Top tips
Health & Wellness
Audley Trek map route

Encouraging an active retirement

Audley owners like to stay active and the annual Audley Trek is one way to keep those steps up

29 Jun 2022
Your stories
Health & Wellness

Do something kind for someone with dementia

Here's some advice on how to bring joy to a person living with Dementia

1 Jun 2022
Top tips
Health & Wellness
'Mental health' spelled in Scrabble tiles

Feeling fit, Mentally Fit - By Kevin Daly

Learn more about the benefits regular exercise can have on your mental health.

9 May 2022
Blog
Health & Wellness

What does club membership look like

A typical week as an Audley Club member looks like this...

4 Apr 2022
Blog
Health & Wellness

The benefits of exercising outdoors

Fresh air, wellbeing and fitness

2 Apr 2022
Blog
Health & Wellness
Colourful spread of beans, pulses, dips and vegetables

Recommended protein sources

We share the top protein sources for vegetarians

5 Mar 2022
Top tips
Health & Wellness
Owner at St George's Place

Top tips to treat mum this Mother's Day

What to buy for mum who has everything this Mother's Day!

2 Mar 2022
Top tips
Health & Wellness
Swimming in blue water. Underwater shot.

Top three ways to do low impact cardio

Low impact cardio is great for aging joints

3 Feb 2022
Blog
Health & Wellness
Close up of an arm lifting a hand weight, guided by other pair of hands

Exercise... It's never too late to start

New year, fresh start. How to start your fitness journey!

2 Jan 2022
Top tips
Health & Wellness
Christmas lunch

Eat, drink and be healthy this Christmas!

Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!

15 Dec 2021
Guest Blog
Health & Wellness
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