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Do you actually need a personal trainer?
St Patrick's Day trivia quiz
Take this quiz to test your knowledge on a variety of topics
February is known for more than just Valentine's Day... take the multiple-choice quiz!
It's too easy during these unprecedented times to push ourselves to be making the most of the down time, but sometimes we just need to take the pressure off ourselves.
Stimulating brain games can help combat loneliness and cogitive decline. Try these!
Top 4 tips for your wellbeing this winter
Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.
Learn more about the importance of maintaining a healthy balance.
Now more than ever it is important to promote a positive mental wellbeing, for ourselves, and for our friends and family.
First Aid essentials from the British Red Cross
Us Brits love to talk about the weather and right now we're looking for ways to stay cool
Audley owners like to stay active and the annual Audley Trek is one way to keep those steps up
Here's some advice on how to bring joy to a person living with Dementia
Learn more about the benefits regular exercise can have on your mental health.
A typical week as an Audley Club member looks like this...
Fresh air, wellbeing and fitness
We share the top protein sources for vegetarians
What to buy for mum who has everything this Mother's Day!
Low impact cardio is great for aging joints
New year, fresh start. How to start your fitness journey!
Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!
Kevin, Club Manager at St George’s Place shares the benefits of swimming.
How to eat your way to stronger immunity
