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Nutrition, exercise, life hacks and mental health; it's important to keep your mind and body in shape. Here Audley Villages' experts write on health and wellbeing.
The summer months are the perfect time of year for alfresco dining, so why not join in and enjoy the fresh air by taking part in national picnic week 22-28 June.
Audley Chalfont Dene homeowner, Mrs Marland, may be 90 years old but is currently cycling more than ever. Feeling inspired? Here are our top tips to get you started.
When thinking about the happiest places to live in Britain, it is fair to say that 2020 will have impacted many people’s decision about where best to call home.
Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for June...
Nothing beats a freshly toasted slice of bread with a generous spread of your favourite topping. But what isn’t so desirable is the guilty feeling when you look at the sugar content. Why not try toast with a twist?
During these unprecedented times, it is no wonder than so many of us will have had our sleep impacted. With the help of the Sleep Foundation, we have put together some top tips to help you get a good night’s rest.
Top tips on how to trim your fringe and tidy up your ends, from a qualified hairdresser.
There is nothing like a spa day to make you feel relaxed and rejuvenated, though as of late those lavish days feel long behind us.
These simple chair-based exercises from our wellbeing expert Bay, are a great addition to your daily wellness routine.
Discover these free virtual tours and 360 videos of some of the world's most spectacular natural gems.
Kevin Price from Red Dragon Fitness in Malvern gives us a video intro to Qigong, a Tai Chi exercise.
Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for May...
