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30 day wellness calendar - May

At a time when things are constantly changing, and yet every day can feel like Groundhog Day, it is important to be mindful and take some time out for your own state of mind. Time for you. Time for a loved one. Time to learn something new, to try something different. Setting a goal to achieve something each day can help induce feelings of positivity and can support brain health.

Following on from our popular 30 day wellness calendar for April, created by our wellbeing expert Baybora Erol, here are some new top tips to follow in May.

Quoting Bay,

“We can all make a shift towards positive thinking. All we need is practice and time."

With less social demands on our time, we now have more of it to spend on our own personal wellbeing. There are many activities to keep our brains healthy and most have the added benefit of inducing feelings of happiness and wellbeing in retirement and earlier life.

At Audley, we have created a wellbeing calendar of ideas to get you started on your path to happiness in isolation.

30 day wellness calendar May

You can print this calendar as a visual reminder to do something each day that will make you smile and keep your brain active and healthy.

View or print our April Wellness Calendar for more ideas.

Find more health and wellbeing advice on Audley Stories.

Audley Villages on Instagram

Want to get paid £250 to cook from home? Share your best recreation of one of our michelin-style recipes and include #MichelinFromHome to apply! To enter: 🍳Recreate one of the Michelin Style Recipes From Audley Villages at home and snap your best photo, see recipes here: http://audleyvillages.co.uk/michelin-from-home (link is also in our bio) 💙Follow and share it with @AudleyVillages on social media using the hashtag #MichelinFromHome The successful applicant will be selected based on the photo of your michelin style dish at the end of the application period. Goodluck! Applications are now open to UK residents above 18 years old. T&C's apply. #MichelinFromHome 14
LEAMINGTON SPA | Part of our interior design brief is incorporating the local area and the history in to the design for each village just like this fabulous poster in our sales apartment at Audley Binswood. • • • • • #leamingtonspa #binswoodhall #binswood #audleyvilages #retirementliving #retirementvilage #retirementplanning #interiordesigner
BLACK | An extremely popular trend at the moment is monochrome interiors, it can added for pop of depth to a room or to contrast. Our interior designer added this tea set to our show apartment at Audley Binswood. • • • • • • #audleyvillages #interiordesign #interior123 #interiordesigner #interiorstyling #monochrome #designinspiration #monochromatic @interiordesignideas @interiordesignmag
REFLECTIONS | Using mirrors to flood light into our rooms. • • • • • #audleyvillages #stanbridgearls #Romsey #interiorinspo #interior123 #interiordesigninspo #mirrors #retirement #retirementplanning 4
LIGHTING | Something you might have noticed if you’ve visited multiple Audley Village’s is that out lighting is always a main feature in our rooms, they compliment and finish the look beautifully. • • • • • #audleyvillages #interiordesign123 #interiorstyling #deisgner #lighting #chandeliers #interior_design #Redwood #retirementvillage #retirementliving
CHARACTER | Keeping the character of the original building but adding the Audley signature style to bring the village to life. • • • • • #audleyvillages #character #interiordesigner #refurb #interior123 #designinspiration #retirement #chaingingperspective
THE MONTFORT | The stunning bar area at Audley Stanbridge Earls. Interiors by: @bernardinteriors • • • • • #interiordesign #interiors123 #audleyvillages #retirementlife #bardesign #personalisedinteriors #refurbished #original #stanbridgeearls #romsey
FINAL PHASE | The first nine spacious new houses are now ready in the final phase at Audley Chalfont Dene. • • • • #audleyvillages #togetherathome #newproperties #retirementvillage #chalfontdene #chalfontstgiles #retirementplanning
LONDON | Audley Nightingale Place the latest village within the Audley portfolio. This will be the bar area soon to be filled with the most delicious wines, spirits and importantly coffee! • • • • • #audleyvillages #retirement #london #claphamcommon #interiordesign #interiors123 #interiordesign #londonproperty #retirementvillage 5
SNEAK PEEK | Audley Nightingale Place, Clapham. • • • • • • #audleyvillages #claphamcommon #london #firstlondonvillage #retirementliving #londonproperty #retirementcommunities 1
BOOK CLUB | one of our owners favourite spots at Audley Ellerslie, Malvern. • • • • #ellerslie #audleyellerslie #malvern #librarydesign #interior123 #personalised #retirementplanning #retirementlife #bookclub 1
WILLICOMBE PARK | The sun shining over Tunbridge Wells. • • • • • #tunbridgewells #royaltunbridgewells #audleyvillages #willicombepark #retirement #retirementplanning #retiredlife 1
VIEWS | the stunning grounds captured by the General Manager, Thomas at Coopers Hill. 3
LISTED BUILDING | Our properties surround Stanbridge Manor which is a grade II* listed building so it retains the majority of its original features. • • • • • #listedbuilding #audleyvillages #interiordesign #interior123 #retirementvillage #romsey #stanbridgearls