30 day wellness calendar

A positive mindset helps with our state of wellbeing, and that's more important than ever with so many people now working from home and with limited physical social interaction. Fitness expert Bay has created a positivity calendar for wellbeing in retirement (or for anyone at home, before, after or during work), and says

“We can all make a shift towards positive thinking. All we need is practice and time. If you can make a few small changes today, I’d say smile more and do some exercise.”

There are lots of ways to stay positive and increase brain health in adolescence, middle age and retirement.

You can print this calendar as a visual reminder to do something each day that will make you smile and keep your brain active and healthy.

Find more health and wellbeing advice on Audley Stories.