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Resistance training has shown to reduce some negative effects of aging such as frailty and muscle loss.
Jen Bernard, founder and managing director of Bernard Interiors, shares some simple and affordable home styling tips you can try at home to freshen up an interior space.
Amid this sunny, dry summer, we can all do our bit to save water.
Drinking enough water is crucial for our health. Here are six top tips to stay hydrated.
We have picked twelve of our favourite games to play!
Many people are reluctant to embrace some new technologies over concerns about online safety, but here's a useful guide for a few simple tips that mitigate risk and let you persevere with your tech-adventures.
As we age, the body changes and it may become harder to absorb key nutrients or get all our needed nutrition from our usual diets.
We reveal the most popular items people have hidden in their homes, from polly pockets and beanie babies to...
Here are 31 more mindful ideas for August to take you through to the end of summer
Impress your friends and family with one of our Champagne cocktail recipes this spring.
Mr & Mrs Johnson moved to Audley Binswood during the Coronavirus lockdown. Here’s what they had to say about their experience.
Time during lockdown has opened many peoples eyes to the joys and simplicity of growing their own food. Here we share how to regrow vegetables from scraps.
