17 September 2025

Written by:

Audley Villages

Inspired by Clarissa

As the seasons shift and we move into the cooler months, it becomes more important than ever to nourish our bodies with foods that provide warmth, comfort, and the essential nutrients to support long-term health.

I am Clarissa Lenherr, a registered nutritionist who has spent nearly a decade helping people optimise their health through food and lifestyle. I have a particular passion for supporting healthy ageing, gut health, and the role nutrition plays in maintaining energy, resilience, and vitality as we grow older.

Working with the Audley Group, I have created three new autumn dishes that not only celebrate seasonal ingredients but are also designed to provide residents with key vitamins, minerals, and nutrients to support them moving into winter.

Here is a closer look at the new additions to the menu.

Warm Sweet Potato, Butternut Squash, Quinoa and Kale Salad with Dressing

This colourful, hearty salad celebrates the best of seasonal produce. Sweet potato and butternut squash bring natural sweetness and are rich in beta-carotene, a powerful antioxidant that the body converts to vitamin A, supporting immune function and eye health.

Quinoa provides a plant-based source of protein and fibre, while kale offers a wealth of vitamin K, calcium, and magnesium which are essential for bone health as we age. The light dressing ties everything together, creating a warm, satisfying dish that proves salads are not just for summer.

This dish is naturally gluten free and vegan, making it suitable for many dietary requirements.

Mediterranean Cod with Red Pepper Sauce, Kale, and Green Lentils

Bringing together vibrant Mediterranean flavours, this cod dish is as colourful and satisfying as it is nutrient-rich. Cod provides a lean, high-quality protein that supports muscle strength and repair, while also delivering minerals such as iodine and selenium for thyroid and immune health. The red pepper sauce is packed with vitamin C and antioxidants that help to protect against cell damage and support collagen production (think your skin and joints!).

Served alongside kale and green lentils, the dish is full of fibre, plant-based protein, iron, and folate, making it a balanced and nourishing option to support energy, heart health, and healthy ageing.

Healthy brownie with blueberries and walnuts

Healthy Chocolate Brownie with Blueberries and Walnuts

Yes, a brownie can be both indulgent and nourishing, plus who doesn’t love chocolate!

This recipe swaps in natural ingredients like apple sauce and olive oil for a lighter texture, while ground almonds add protein, vitamin E, and healthy fats. Cocoa powder and dark chocolate provide flavonoids that support brain and heart health, and walnuts add crunch as well as omega-3 fatty acids.

Served with blueberries which bring a burst of anthocyanins, plant compounds linked to memory and cognitive support, making this sweet treat a smart way to enjoy dessert while still looking after long-term wellbeing.

Each of these dishes has been thoughtfully designed to provide both pleasure and purpose, helping to nourish the body with the key nutrients needed during autumn and the colder months ahead. From supporting bone strength and brain health to keeping the immune system resilient, these meals are a delicious way to embrace the season while looking after your health.

Look out for the items highlighted on your new Autumn menu and I hope you enjoy!

Clarissa LenHerr

AUTUMN MENU

Monday to Saturday.

Please note: the menu differs at Tennyson's at Shiplake Meadows and The Fairmile at Willicombe Park

Please check your local restaurant for availability and opening times.

Download menu as PDF

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NIBBLES

Olives, focaccia, balsamic and olive oil £5.50
(N, V) 484k/cal

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SMALL PLATES

Smoked mackerel rillette £7.50
with apple and celeriac remoulade and toasted sourdough (GF*, N) 533k/cal

Whipped goat’s cheese salad £6.75
with pickled beetroot and balsamic dressing (V) 329k/cal

Chicken and apricot terrine £8.25
served with fig and honey chutney, and focaccia 219k/cal

Soup of the day £6.75
with sourdough bread (GF*, N, V)

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MAINS

Beer battered haddock & chips £20.50 | small £16.50
with peas and tartare sauce 1283k/cal | small 1127k/cal

Pan roasted hake £22.00
with Savoy cabbage, potato cake, charred leeks and white wine sauce (GF) 776k/cal

Warm sweet potato salad £12.50 | small £9.50
with butternut squash, quinoa, kale and a honey cider vinaigrette (GF,V) 429k/cal | small 214k/cal

Coq au Vin £16.50
served with roast garlic mash and honey roasted carrots (GF) 890k/cal

Roasted butternut squash and sage risotto £12.50 | small £9.50
with a sage crisp (GF,V*) 392k/cal | small 261k/cal

Calves liver £21.75
with bacon, spinach, mashed potato and baby onion gravy (GF) 751k/cal

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FROM THE GRILL

Served with tomato and rocket salad

Celeriac steak £14.00
served with potato rosti and tomato salsa (VE) 159k/cal

Gammon steak £16.50
hen’s egg and chips 685k/cal

Minute steak £22.50
with peppercorn sauce and fries 789k/cal

Butterfly chicken £16.50
with lemon & herb butter and new potatoes (GF) 533k/cal

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SIDES

£4.00 each

House salad with French dressing (v) 24k/cal
Seasonal vegetables (GF, V) 59k/cal
Triple cooked chips 398k/cal
Bistro fries 387k/cal

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DESSERTS

Pavlova £7.25
with Chantilly cream, berry compote and white chocolate puree (GF, V) 468k/cal

Chocolate bread and butter pudding £8.00
served with warm custard (V) 978k/cal

Pear and almond frangipane tart £8.50
with vanilla ice cream (N, V) 459k/cal

Classic Italian tiramisu £7.50
with espresso-soaked sponge, mascarpone cream and cocoa (V) 675k/cal

Ice cream and sorbet selection £2.00 per scoop
ask for today’s flavours (GF*, N, V, VE*)

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We also serve Sunday lunch and afternoon tea. Please ask a member of our team for details.

Note: Allergens

(GF) Non-gluten containing ingredients, (GF*) Can be made with non-gluten containing ingredients, (V) Vegetarian, (VG) Vegan, (VE*) Vegan option available, (N) Contains nuts.

Please advise our staff of any allergies or special dietary requirements prior to placing your order. We can help identify suitable dishes and provide a list of all dishes containing allergens. Adults need around 2,000 calories a day. Food is prepared in a traditional kitchen and may contain traces of nuts.

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Please note: Food is prepared in a traditional kitchen and may contain traces of nuts. We can help identify suitable dishes for you and provide a list of all dishes containing allergens. Please advise us of any allergies or special dietary requirements before your visit and upon arrival.

The menus are subject to change without notice. Meals are subject to availability.