Let’s start with your journey - what drew you to the world of nutritional wellness?
It all began with my own health struggles. For years, I experienced digestive issues that no one seemed able to explain. I was bloated, tired, and frustrated. That curiosity turned into a passion, and I went on a mission to better understand how food impacts the body and mind. Once I saw the transformation nutrition made in my own life, I knew I wanted to help others do the same.
What common misconceptions do you encounter about healthy eating or wellness?
That it has to be extreme or all-or-nothing. People think wellness means green juices, fasting or cutting everything out, but it’s really about consistency, enjoyment and balance. Small, sustainable changes add up over time and make the biggest changes!
You’ve helped many people transform their health. Can you share a story that really stuck with you?
I once worked with a woman in her 60s who had struggled with energy, digestion and sleep for over 10 years with no relief. After a few months of tailored support, working on supporting her microbiome health, balancing her blood sugar levels and optimising her sleep, she emailed to say, “I feel like myself again.” That one line has stayed with me. It reminded me that nutrition isn’t about perfection, it’s about helping people feel like the best version of themselves.
Many Audley homeowners have spent decades feeding, clothing and caring for others. What’s your approach to helping someone in later life now prioritise their own wellbeing?
I would say: this is your time. And it’s never too late to make changes that support your health. My approach is never about rigid rules. It’s about creating space for small, enjoyable changes that feel good in both body and mind. It’s amazing how even the smallest shifts, like eating more mindfully or making time for a walk, can reignite that sense of self-worth.
What are some common nutrition concerns or questions you hear from those over 55?
A lot of questions centre around energy, digestion, and staying mentally sharp. Many people are curious about how to support their memory, reduce joint stiffness, or maintain a healthy weight without restrictive diets. I’m also often asked about bone health, protein intake, and whether supplements like vitamin D, magnesium or omega-3 are really worth it.
Our homeowners have very active lifestyles. What are your top tips for balancing good nutrition with a busy schedule?
Think simple and prep ahead. A well-stocked fridge with pre-chopped veg, cooked grains, or a homemade soup makes it so much easier to throw together something nourishing. And don’t underestimate the power of a smoothie or a handful of nuts and berries as a quick snack!
What current wellness trends are worth paying attention to in later life?
Gut health is still hugely important, especially as it links to everything from immunity to mood. I’m also seeing growing interest in blood sugar balance and understanding how to eat in a way that avoids big energy crashes or brain fog.
You focus on more than food. How does nutrition affect mood, memory, or sleep, particularly in over 50s?
Nutrition plays a huge role in how we feel, physically, mentally and emotionally. As we age, our bodies become more sensitive to blood sugar dips, nutrient deficiencies and gut imbalances, all of which can affect mood, memory and sleep. For example, key nutrients like magnesium, B vitamins and omega-3s support brain function and nervous system health. A fibre-rich, whole foods diet also feeds the gut microbiome, which produces many of the neurotransmitters that influence how we feel.
We’re very excited to collaborate with you on our Autumn menu. What excites you most about partnering with Audley?
I’m thrilled to be working with Audley because it’s a place where luxury, community and wellbeing come together so beautifully.
Audley understands that food is more than fuel, it’s connection, pleasure, and daily self-care. I’m looking forward to weaving in ingredients that support energy, digestion and brain health, while keeping the dishes seasonal, comforting and full of flavour.
How do you envision your role helping our community?
I see my role as a source of inspiration and guidance. Whether that’s shaping seasonal menus that feel both comforting and healthful, offering tailored workshops around energy, gut health or sleep, or simply being available for conversations around food and wellbeing. My goal is to make healthy living feel joyful and achievable.
Is there a wellness mantra or quote you live by?
“Progress over perfection.”
It’s something I tell my clients all the time. Your health is a journey, not a race.
One thing people would be surprised to learn about you?
People assume I only eat lettuce and kale, but I’ve never said no to a warm croissant and a strong coffee on a Sunday morning.
