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Kevin Price from Red Dragon Fitness in Malvern gives us a video intro to Qigong, a Tai Chi exercise.
Following on from our wellbeing expert's calendar of 30 steps to positivity, here are 30 more mindful ideas for May...
National Gardening Week is upon us, and many gardens have opened their gates using virtual videos tours.
With over 400 species of birds recorded in Great Britain, there is no better time to start birdwatching.
Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.
Looking for a quick and easy smoothie to start your day or refuel after a workout? A Peanut Butter and Banana Smoothie makes the most of the ingredients you probably already have in the cupboard.
Here's our St George's Day-themed Wordsearch. Can you find the 'very English' hidden words?
Plan your next trip to Shakespeare's birthplace. #shakespeareday
This simple chocolate cake recipe will be a favourite for any occassion
As the song goes, ‘I get by with a little help from my friends’ rang true with our proud new owner at Audley St Elphin’s Park, Mrs Brown.
We're very proud of our Audley Afternoon Tea offering, so we thought we would share some hints and tips for you to prepare your own delicious afternoon tea from home.
Owning a pet has always provided a sense of comfort and companionship, it is now an even greater luxury to have a four legged friend by your side.
