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It's well known that staying physically active makes for a happier and healthier retirement. Learn about exercise in retirement from The Audley Club's experts.
A typical week as an Audley Club member looks like this...
Fresh air, wellbeing and fitness
Low impact cardio is great for aging joints
New year, fresh start. How to start your fitness journey!
Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!
Kevin, Club Manager at St George’s Place shares the benefits of swimming.
The time is now yours, embrace your wisdom, health and time.
Kevin, Leisure Club Manager at Audley St George’s Place shares the importance of resistance training.
Audley Club Members Gary & Christine share their post-lockdown fitness results!
Kevin, Leisure Club Manager at Audley St George’s Place shares his top tips for re-boarding the exercise train.
Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.
What are calories and how do we achieve the right balance in later life?
