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Peanut Butter and Banana Smoothie

Looking for a quick and easy smoothie to start your day or refuel after a workout? A Peanut Butter and Banana Smoothie is the perfect remedy and the best part is that you probably already have most of the ingredients in the cupboard.

The peanut element to this smoothie has two benefits. Firstly, since peanuts are actually legumes, they have a lot more protein than other nuts and also offer fibre, niacin, folate and vitamin E.

Secondly, they are good for the heart with healthy monounsaturated fatty acids and help with gut health by providing high fibre.

Ingredients

1/3 cup 2% Greek yogurt
1/2 medium banana (frozen gives an even creamier consistency)
3/4 cup almond milk, or milk of choice
1-3 tablespoons peanut butter depending on your preference

Optional flavour hits

1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon cardamom

Whizz ingredients in a blender and add water or more milk to achieve your preferred consistency.

Find more recipes on Audley Stories.

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Want to get paid £250 to cook from home? Share your best recreation of one of our michelin-style recipes and include #MichelinFromHome to apply! To enter: 🍳Recreate one of the Michelin Style Recipes From Audley Villages at home and snap your best photo, see recipes here: http://audleyvillages.co.uk/michelin-from-home (link is also in our bio) 💙Follow and share it with @AudleyVillages on social media using the hashtag #MichelinFromHome The successful applicant will be selected based on the photo of your michelin style dish at the end of the application period. Goodluck! Applications are now open to UK residents above 18 years old. T&C's apply. #MichelinFromHome 14
LEAMINGTON SPA | Part of our interior design brief is incorporating the local area and the history in to the design for each village just like this fabulous poster in our sales apartment at Audley Binswood. • • • • • #leamingtonspa #binswoodhall #binswood #audleyvilages #retirementliving #retirementvilage #retirementplanning #interiordesigner
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VIEWS | the stunning grounds captured by the General Manager, Thomas at Coopers Hill. 3
LISTED BUILDING | Our properties surround Stanbridge Manor which is a grade II* listed building so it retains the majority of its original features. • • • • • #listedbuilding #audleyvillages #interiordesign #interior123 #retirementvillage #romsey #stanbridgearls