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Mixed fruit board

‘An apple a day will keep the doctor away’

A well-known phrase that is often repeated to us through childhood and one that if followed is believed to keep us in good health throughout our lives.

The benefits of consuming a well-balanced diet are well-known, however in reality people often find it hard to consume their recommended five portions of fruit and veg a day. An easy way to consume a large quantity of fruit and veg is by starting the day with a freshly blended juice or smoothie. This method has become very popular among health-focused individuals looking for a quick and convenient way of boosting their nutrition intake. Think quantity and quality mixed together to create a delicious drink.

We caught up with Bay Erol, leisure manager at Audley Ellerslie to find out more about the superpowers of fruit and veg and to get a few tasty recipes.

Superfoods

Beetroots are a good source of manganese, potassium, folate and nitrates, which may help lower blood pressure, improve athletic performance and brain health. Beetroots have an earthy taste are slightly bitter and are perfect to pair with bright, fresh and sweet flavours.

Blueberries are high in Vitamin K and C while also being full of antioxidants. They actually have the highest antioxidant levels of all common fruit and vegetables. They can even regulate your blood pressure, reduce the risk of a heart attack, improve insulin sensitivity and lower blood sugar levels.

Carrots are rich in Vitamin A which aids the immune system, biotin and potassium. They’re also high in carotenoids, which may be linked to a lower risk of eye disease, heart disease and certain types of cancer. Carrots pair perfectly with citrus fruits, ginger and beetroot due to their slightly sweet taste.

Oranges are a good source for several vitamins but especially for Vitamin C, minerals and antioxidants which may help to lower risk of heart disease. Oranges are also believed to help prevent kidney stones because of their citric acid and citrates content.

Spinach is rich in antioxidants that may help to reduce the risk of chronic disease, as it can help to reduce risk factors such as high blood pressure. Spinach is also rich in nitrates, which can help to promote good heart health.

Smoothie recipes

To make these delicious recipes you will simply need to place all of the ingredients into a blender and blend until you get your desired consistency.

Bay’s Morning Energy Booster

This smoothie has a strong flavour and is packed full of goodness. I’ve added a beetroot for enhanced bodily function benefits, antioxidants and folate. The apple’s sweetness, Vitamin C and polyphenols make this drink a perfect morning energy booster. Carrots provide Vitamins A, K and beta carotene while anti-inflammatory benefits are provided from the ginger. Try adding a little water to the recipe if you would prefer to create a less concentrated drink.

  • One medium beetroot
  • One large red apple
  • Three carrots
  • One tbsp size piece of ginger

Bay’s Antioxidant Punch

I’ve added strawberries and blueberries to this drink as they are both high in antioxidants like anthocyanins, ellagic acid and resveratrol, which can help to protect your cells from free radical damage. Beetroots are also included due to their varied health benefits but in particular for their heart health and exercise benefits.

  • One medium beetroot
  • 100g strawberries
  • 100g blueberries
  • 120ml of water

Top tips

If regular purple beetroots are too strong a flavour for your taste, try golden beetroots which are sweeter and have a milder taste.

Feel free to play around with the ingredients to discover a taste you prefer.

Find more delicious recipes and health and wellbeing tips on Audley Stories.

Audley Villages on Instagram

Want to get paid £250 to cook from home? Share your best recreation of one of our michelin-style recipes and include #MichelinFromHome to apply! To enter: 🍳Recreate one of the Michelin Style Recipes From Audley Villages at home and snap your best photo, see recipes here: http://audleyvillages.co.uk/michelin-from-home (link is also in our bio) 💙Follow and share it with @AudleyVillages on social media using the hashtag #MichelinFromHome The successful applicant will be selected based on the photo of your michelin style dish at the end of the application period. Goodluck! Applications are now open to UK residents above 18 years old. T&C's apply. #MichelinFromHome 18
LEAMINGTON SPA | Part of our interior design brief is incorporating the local area and the history in to the design for each village just like this fabulous poster in our sales apartment at Audley Binswood. • • • • • #leamingtonspa #binswoodhall #binswood #audleyvilages #retirementliving #retirementvilage #retirementplanning #interiordesigner
BLACK | An extremely popular trend at the moment is monochrome interiors, it can added for pop of depth to a room or to contrast. Our interior designer added this tea set to our show apartment at Audley Binswood. • • • • • • #audleyvillages #interiordesign #interior123 #interiordesigner #interiorstyling #monochrome #designinspiration #monochromatic @interiordesignideas @interiordesignmag
REFLECTIONS | Using mirrors to flood light into our rooms. • • • • • #audleyvillages #stanbridgearls #Romsey #interiorinspo #interior123 #interiordesigninspo #mirrors #retirement #retirementplanning 4
LIGHTING | Something you might have noticed if you’ve visited multiple Audley Village’s is that out lighting is always a main feature in our rooms, they compliment and finish the look beautifully. • • • • • #audleyvillages #interiordesign123 #interiorstyling #deisgner #lighting #chandeliers #interior_design #Redwood #retirementvillage #retirementliving
CHARACTER | Keeping the character of the original building but adding the Audley signature style to bring the village to life. • • • • • #audleyvillages #character #interiordesigner #refurb #interior123 #designinspiration #retirement #chaingingperspective
THE MONTFORT | The stunning bar area at Audley Stanbridge Earls. Interiors by: @bernardinteriors • • • • • #interiordesign #interiors123 #audleyvillages #retirementlife #bardesign #personalisedinteriors #refurbished #original #stanbridgeearls #romsey
FINAL PHASE | The first nine spacious new houses are now ready in the final phase at Audley Chalfont Dene. • • • • #audleyvillages #togetherathome #newproperties #retirementvillage #chalfontdene #chalfontstgiles #retirementplanning
LONDON | Audley Nightingale Place the latest village within the Audley portfolio. This will be the bar area soon to be filled with the most delicious wines, spirits and importantly coffee! • • • • • #audleyvillages #retirement #london #claphamcommon #interiordesign #interiors123 #interiordesign #londonproperty #retirementvillage 5
SNEAK PEEK | Audley Nightingale Place, Clapham. • • • • • • #audleyvillages #claphamcommon #london #firstlondonvillage #retirementliving #londonproperty #retirementcommunities 1
BOOK CLUB | one of our owners favourite spots at Audley Ellerslie, Malvern. • • • • #ellerslie #audleyellerslie #malvern #librarydesign #interior123 #personalised #retirementplanning #retirementlife #bookclub 1
WILLICOMBE PARK | The sun shining over Tunbridge Wells. • • • • • #tunbridgewells #royaltunbridgewells #audleyvillages #willicombepark #retirement #retirementplanning #retiredlife 1
VIEWS | the stunning grounds captured by the General Manager, Thomas at Coopers Hill. 3
LISTED BUILDING | Our properties surround Stanbridge Manor which is a grade II* listed building so it retains the majority of its original features. • • • • • #listedbuilding #audleyvillages #interiordesign #interior123 #retirementvillage #romsey #stanbridgearls