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Now Showing: All posts in category: Health & Wellness

Getting back into the swim of things!

Kevin, Club Manager at St George’s Place shares the benefits of swimming.

20 Sep 2021
Guest Blog
Health & Wellness

Eating fit

How to eat your way to stronger immunity

7 Sep 2021
Top tips
Health & Wellness

3 month gym membership trial

Our Audley Club 3 months membership trial includes one free 30-minute introductory PT session + no joining fee!

20 Aug 2021
Update
Health & Wellness

Exercising with resistance isn’t just for muscles. It's time to build those bones!

Kevin, Leisure Club Manager at Audley St George’s Place shares the importance of resistance training.

13 Aug 2021
Guest Blog
Health & Wellness

It took only one month back in the gym to reverse the effects of lockdown.

Audley Club Members Gary & Christine share their post-lockdown fitness results!

15 Jul 2021
Blog
Health & Wellness

Visit our Audley Club Open Days!

Visit us on 29th or 31st July to experience the Audley Club facilities and taster exercise classes

1 Jul 2021
Event
Health & Wellness

Managing your brain health

Audley Villages have partnered with psychologists to determine the best ways to protect your brain health as we come out of lockdown and how to avoid overstimulation.

23 Jun 2021
Top tips
Health & Wellness

7 benefits of a hug

We reveal seven benefits we can experience by hugging a loved one, as restrictions ease.

17 May 2021
Blog
Health & Wellness

How to keep your garden thriving ahead of RHS Chelsea Flower Show in September

Emma, Head Gardener at Audley Ellerslie shares her top tips for keeping your garden blooming marvellous

27 Apr 2021
Blog
Health & Wellness

“Spot the Corgi” Brainteaser

Can you spot the Corgi in this busy garden scene?

19 Apr 2021
Blog
Health & Wellness

Getting back on the exercise train - by Kevin Daly

Kevin, Leisure Club Manager at Audley St George’s Place shares his top tips for re-boarding the exercise train.

1 Apr 2021
Guest Blog
Health & Wellness

Life on my smallholding by Dana Fawcett

Dana Fawcett, Operations Manager at Stanbridge Earls shares with us her experiences of living on a smallholding.

30 Mar 2021
Your stories
Health & Wellness

Retirement Wordsearch

Here's our Audley-themed Wordsearch. Can you find the hidden words?

27 Jan 2021
Blog
Health & Wellness

'Spot the keyworkers' brainteaser

Can you spot all 5 of the following caring professionals in this picture?

15 Jan 2021
Blog
Health & Wellness

Making hot drinks healthier

We take a look at how we can make some of Britain's favourite beverages healthier.

6 Jan 2021
Blog
Health & Wellness

Refresh your fitness routine

Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.

3 Jan 2021
Blog
Health & Wellness

Connecting with family over the holidays

Top tips to stay connected with loved ones this festive season

2 Dec 2020
Top tips
Health & Wellness

Remembrance Sunday at Mote House

Our owners and staff in Audley Villages mark Remembrance Day 2020

8 Nov 2020
Your stories
Health & Wellness

Why fibre is so important

Fibre helps reduce constipation, lower cholesterol and reduce blood sugar levels

7 Nov 2020
Blog
Health & Wellness

Mental health in the workplace

Now, more than ever, is the time for employers to consider how best they can support themselves and their employees.

9 Oct 2020
Guest Blog
Health & Wellness

Time well spent

No plans to go out? Here are ten ideas to keep you busy at home

30 Sep 2020
Blog
Health & Wellness

Top 6 calorie tracker apps

What are calories and how do we achieve the right balance in later life?

29 Sep 2020
Blog
Health & Wellness

Healthy ways to enjoy an alcoholic beverage

As we age, there’s no reason why we can’t still enjoy the occasional tipple. But there are ways to do it healthily.

17 Sep 2020
Blog
Health & Wellness

How to take weight and body measurements and why the scales don’t mean everything

We’ve been conditioned to believe that the number on the scale is the most important factor of health, but that’s not actually true.

1 Sep 2020
Blog
Health & Wellness
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