Health, wellbeing, and care stories

Red and yellow tulips in a red brick courtyard

Tips for wellness

Tips for

4 Apr 2024

social wellness, nurturing our emotional wellbeing

Social wellness and why it is important

The first of the 8 dimensions of wellness

4 Mar 2024

Exploring the Intersection Between Environment and Wellbeing

Jen Bernard explains the thought behind how design can promote wellbeing

2 Feb 2024

Property

Emma Robinson, Health and Wellness Director

Welcome to our new Health and Wellness Director

Emma joins us as Audley's first ever Health and Wellness Director

26 Jan 2024

Press Release

Foods to eat to help you stay healthy

Immune-boosting foods to eat to help you stay healthy

30 Dec 2023

Food

Refresh your wellness routine in 2024

Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.

22 Dec 2023

Blog

Guided meditation with Natasha

Brought to you by The Joy Club, listen to guided meditation with Natasha for a sense of deeper wellbeing

18 Oct 2023

32 superfoods for a happier gut

32 superfoods for a happier gut revealed as our study shows the state of Britons’ gut health

16 Oct 2023

25 tips for building lasting friendships and your ‘social fitness’ in later life

Developing important relationships could help us all to be happier and live longer

24 Aug 2023

Retirement Life

Loneliness in later life

According to Age UK, more than 2 million people over the age of 75 in England live alone.

15 Jun 2023

Forward-thinking your fitness

Forward thinking your fitness with regular reviews can open a wider range of activity and improve how you enjoy your leisure time further.

5 Jun 2023

What is mindfulness and positive thinking

Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.

22 May 2023

Small tips to move more and eat healthier

Sometimes the smallest actions can have the biggest impact on your health and wellbeing

25 Apr 2023

Wellbeing and self-care

Devote some time to your own wellbeing with The Joy Club

7 Apr 2023

Take the pressure off: seven ways to manage down time

It's too easy during these unprecedented times to push ourselves to be making the most of the down time, but sometimes we just need to take the pressure off ourselves.

20 Jan 2023

Blog

FREE stimulating brain games in later life

Stimulating brain games can help combat loneliness and cogitive decline. Try these!

4 Jan 2023

Top 4 winter wellbeing tips

Top 4 tips for your wellbeing this winter

3 Jan 2023

10 surprising energy-boosting foods

Feeling the January blues? Try energising your menu

2 Jan 2023

Blog

Food

Why companionship matters

Companionship is important to people of all ages, but as we age and become at risk of losing special people in our lives, we in turn become at risk of loneliness.

29 Nov 2022