MORE ABOUT OUR CLASSES
FIT STEPPING! Healthy Daily Steps to music
Your recommended daily steps take over 100 minutes when you walk. Let’s pick up the pace with Kate and have fun whilst you get your steps completed. Bring comfortable exercise shoes, tracksuit, sports wear or comfortable clothes to the gym.
AQUA
Pool class, using the constant resistance of water. Buoyancy of water reduces impact on joints Water resistance allows feedback whether you use the Aqua equipment (Dumbbells, Noodles, Gloves) or not. Standing and submerged exercise to help support range of movement. Great fun and sing along if you want. The water constantly massaging your body while you move. Your choice to go at your own pace.
ZUMBA GOLD
Dance to worldwide rhythms with a slant towards Latin. Use aerobic routines with low impact and no twisting moves to safety suit over 55 age group.
CHAIR FITNESS
Get active - from the comfort of a chair. Gentle seated exercises to help improve circulation and strengthen muscles and joints; helping maintain mobility.
CIRCUITS
A class working the whole body as well as your heart and lungs, exercises can be made easier or harder depending on your needs.
OWNERS FAMILY SWIM
Open for owner’s to bring their family members to the club. OWNERS SWIM Open for owner’s only, no children unless agreed by the people in the pool.
PILATES
This concentrates on developing the strength of the core stability muscles and in doing so improves posture alignment, flexibility, endurance and strength.
TAI CHI
Ancient Chinese medicine in the form of gentle movements and breathing. Get the life force pumping, build a good mind- body connection and develop better balance and joint strength.
YOGA
Mindfulness in motion, Asanas (postures) and Pranayama (breathing) Vinyasa are used to strengthen and lengthen the whole body.
SEATED YOGA
Seated mindful meditation, Asanas (postures) and Pranayama (breathing) are used to stretch, strengthen and lengthen the whole body.