Health and wellbeing news

Here at the Audley Club, our health and wellbeing experts are passionate about what they do and have been sharing advice, tips and workout videos, and running in-person and online personal training sessions.

Read advice and stories below or get in touch with your local Audley Club to find out about health club membership.

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Audley Club news

Latest articles, stories inspiration and news from Audley Club
social wellness, nurturing our emotional wellbeing

Social wellness and why it is important

The first of the 8 dimensions of wellness

4 Mar 2024
Guest Blog
Health & Wellbeing
Sunningdale Park bistro and restaurant

Exploring the Intersection Between Environment and Wellbeing

Jen Bernard explains the thought behind how design can promote wellbeing

2 Feb 2024
Guest Blog
Property
Emma Robinson, Health and Wellness Director

Welcome to our new Health and Wellness Director

Emma joins us as Audley's first ever Health and Wellness Director

26 Jan 2024
Press Release
Health & Wellbeing
Blueberries

Foods to eat to help you stay healthy

Immune-boosting foods to eat to help you stay healthy

30 Dec 2023
Top tips
Food
Older man running in park

Refresh your wellness routine in 2024

Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.

22 Dec 2023
Blog
Health & Wellbeing
Guided meditation audio clip

Guided meditation with Natasha

Brought to you by The Joy Club, listen to guided meditation with Natasha for a sense of deeper wellbeing

18 Oct 2023
Guest Blog
Health & Wellbeing
Wild mushroom and artichoke salad

32 superfoods for a happier gut

32 superfoods for a happier gut revealed as our study shows the state of Britons’ gut health

16 Oct 2023
Top tips
Health & Wellbeing
Owner at St George's Place

25 tips for building lasting friendships and your ‘social fitness’ in later life

Developing important relationships could help us all to be happier and live longer

24 Aug 2023
Top tips
Retirement Life

Top tips for over 50s to stay active on holiday

Now many of us are able to travel once more, it's important to remain active on holiday

25 Jul 2023
Blog
Health & Wellbeing
Stone walls and tennis court

Get into the sporting spirit

Get into the sporting spirit this summer

13 Jul 2023
Guest Blog
Retirement Life

Loneliness in later life

According to Age UK, more than 2 million people over the age of 75 in England live alone.

15 Jun 2023
Guest Blog
Health & Wellbeing
Aqua aerobic class for seniors

Forward-thinking your fitness

Forward thinking your fitness with regular reviews can open a wider range of activity and improve how you enjoy your leisure time further.

5 Jun 2023
Top tips
Health & Wellbeing
Wellbeing in retirement

What is mindfulness and positive thinking

Mindfulness is a simple, basic skill that every human being has, it is the ability to be fully present, aware of where we are and what we are doing without becoming overwhelmed or overreacting to what is happening around us.

22 May 2023
Top tips
Health & Wellbeing
healthy shopping habits

Small tips to move more and eat healthier

Sometimes the smallest actions can have the biggest impact on your health and wellbeing

25 Apr 2023
Top tips
Health & Wellbeing
The Joy Club time to talk

Wellbeing and self-care

Devote some time to your own wellbeing with The Joy Club

7 Apr 2023
Guest Blog
Health & Wellbeing

The benefits of a personal trainer

Do you actually need a personal trainer?

5 Apr 2023
Blog
Health & Wellbeing

Take the pressure off: seven ways to manage down time

It's too easy during these unprecedented times to push ourselves to be making the most of the down time, but sometimes we just need to take the pressure off ourselves.

20 Jan 2023
Blog
Health & Wellbeing
brain games in later life

FREE stimulating brain games in later life

Stimulating brain games can help combat loneliness and cogitive decline. Try these!

4 Jan 2023
Top tips
Health & Wellbeing