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Health and wellbeing news

Here at the Audley Club, our health and wellbeing experts are passionate about what they do and have been sharing advice, tips and workout videos, and even running online personal training sessions during lockdown.

Read advice and stories below or get in touch with your local Audley Club to find out about health club membership.

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Related Stories

Latest stories from our blog

Sep15

Getting back into the swim of things!

Kevin, Club Manager at St George’s Place shares the benefits of swimming...
Guest Blog
Health & Wellbeing
Sep07

Eating fit

How to eat your way to stronger immunity
Top tips
Health & Wellbeing
Sep02

Tips on staying healthy when eating out

Eating out at an a la carte or buffet restaurant can be...
Top tips
Food
Aug21

3 reasons to love being in your 60s

The time is now yours, embrace your wisdom, health and time.
Blog
Retirement Life
Aug20

3 month gym membership trial

Our Audley Club 3 months membership trial includes one free 30-minute introductory...
Update
Health & Wellbeing
Aug13

Exercising with resistance isn’t just for muscles. It's time to build those bones!

Kevin, Leisure Club Manager at Audley St George’s Place shares the importance...
Guest Blog
Health & Wellbeing
Jul15

It took only one month back in the gym to reverse the effects of lockdown.

Audley Club Members Gary & Christine share their post-lockdown fitness results!
Blog
Health & Wellbeing
Jul01

Visit our Audley Club Open Days!

Visit us on 29th or 31st July to experience the Audley Club...
Event
Health & Wellbeing
Jun23

Managing your brain health

Audley Villages have partnered with psychologists to determine the best ways to...
Top tips
Health & Wellbeing
Jun21

World Wellbeing Week

Celebrating World Wellbeing Week with ARCO and our owners...
Video
Retirement Life
May17

7 benefits of a hug

We reveal seven benefits we can experience by hugging a loved one,...
Blog
Health & Wellbeing
Apr27

How to keep your garden thriving ahead of RHS Chelsea Flower Show in September

Emma, Head Gardener at Audley Ellerslie shares her top tips for keeping...
Blog
Health & Wellbeing
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Our latest videos from the Audley Club

As a member of the Audley Club, you have access to a range of online workout videos via the exclusive Android and iPhone apps. See some of the publicly available videos below.