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Health and wellbeing news

Here at the Audley Club, our health and wellbeing experts are passionate about what they do and have been sharing advice, tips and workout videos, and even running online personal training sessions during lockdown.

Read advice and stories below or get in touch with your local Audley Club to find out about health club membership.

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Related Stories

Latest stories from our blog

Jan06

Making hot drinks healthier

We take a look at how we can make some of Britain's...
Blog
Health & Wellbeing
Jan03

Refresh your fitness routine in 2021

Every New Year’s Day, millions of us vow to embark on a...
Blog
Health & Wellbeing
Nov07

Why fibre is so important

Fibre helps reduce constipation, lower cholesterol and reduce blood sugar levels
Blog
Health & Wellbeing
Sep29

Top 6 calorie tracker apps

What are calories and how do we achieve the right balance in...
Blog
Health & Wellbeing
Sep17

Healthy ways to enjoy an alcoholic beverage

As we age, there’s no reason why we can’t still enjoy the...
Blog
Health & Wellbeing
Sep01

How to take weight and body measurements and why the scales don’t mean everything

We’ve been conditioned to believe that the number on the scale is...
Blog
Health & Wellbeing
Aug24

Exercises you can do while travelling to aid mobility (over 50s)

Just because you are away travelling, doesn’t mean you have to lose...
Blog
Health & Wellbeing
Aug18

Top five hacks to boost your motivation when it’s dipping

When trying to meet fitness goals, it can be an everyday struggle...
Blog
Health & Wellbeing
Aug17

Top 20 items you should have in your kitchen for a healthy lifestyle

Cooking healthy food at home is easy if you have time-saving kitchen...
Blog
Health & Wellbeing
Aug12

Why resistance training is so important for the over 50s

Resistance training has shown to reduce some negative effects of aging such...
Blog
Health & Wellbeing
Aug10

Top tips for over 50s to stay active on holiday

Now many of us are able to travel once more, it's important...
Blog
Health & Wellbeing
Aug07

Top tips to stay hydrated

Drinking enough water is crucial for our health. Here are six top...
Blog
Health & Wellbeing
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Our latest videos from the Audley Club

As a member of the Audley Club, you have access to a range of online workout videos via the exclusive Android and iPhone apps. See some of the publicly available videos below.