Health and wellbeing news

Here at the Audley Club, our health and wellbeing experts are passionate about what they do and have been sharing advice, tips and workout videos, and running in-person and online personal training sessions.

Read advice and stories below or get in touch with your local Audley Club to find out about health club membership.

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We announce the latest new member offers, news and upcoming events on our Facebook and Instagram accounts. We'd love you to follow us.

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Audley Club news

Latest articles, stories inspiration and news from Audley Club
Homeowners line dancing together at Mote House Bearsted retirement village

Boots and beats... Line dancing lights up Mote House

Homeowners at Mote House stepped in line to try their hand at line dancing.

27 Feb 2025
Your stories
Retirement Life
Emma Robinson, Health and Wellness Director

Living boldly. Your time. Your way.

There's no rule book for the golden years. It's time to do it your way!

19 Feb 2025
Blog
Health & Wellness
Two people using walking poles on a gravel path. The person on the left has a multicolored backpack, and the person on the right wears a cap. Greenery surrounds the path.

Physical wellness

The next dimension is physical wellness

5 Aug 2024
Guest Blog
Health & Wellness
Anne Diamond interviews Diana Moran at Buckinghamshire retirement village

As seen on TV

The Green Goddess was recently interview by Anne Diamond at Wycliffe Park

27 Jun 2024
News
Health & Wellness
Voitek, Club Manager at Audley Redwood

Voitek to the top

Our very own Club Manager is taking on Mount Tetnuldi

21 Jun 2024
Your stories
Health & Wellness
Blue sky through a glass ball in hand

Environmental wellness

More about the second of the 8 dimensions of wellness

19 Apr 2024
Guest Blog
Health & Wellness
Red and yellow tulips in a red brick courtyard

Tips for wellness

Tips for wellness, as featured in Bucks and Berks Living Magazine

4 Apr 2024
Top tips
Health & Wellness
social wellness, nurturing our emotional wellbeing

Social wellness and why it is important

The first of the 8 dimensions of wellness

4 Mar 2024
Guest Blog
Health & Wellness
Modern hotel lounge with a bar counter, stylish chairs, a wooden table, and contemporary lighting fixtures. The space is decorated with art, plants, and a neutral color palette.

Exploring the Intersection Between Environment and Wellbeing

Jen Bernard explains the thought behind how design can promote wellbeing

2 Feb 2024
Guest Blog
Property
Emma Robinson, Health and Wellness Director

Welcome to our new Health and Wellness Director

Emma joins us as Audley's first ever Health and Wellness Director

26 Jan 2024
Press Release
Health & Wellness
Blueberries

Foods to eat to help you stay healthy

Immune-boosting foods to eat to help you stay healthy

30 Dec 2023
Top tips
Food
Older man running in park

Refresh your wellness routine in 2024

Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.

22 Dec 2023
Blog
Health & Wellness
Guided meditation audio clip

Guided meditation with Natasha

Brought to you by The Joy Club, listen to guided meditation with Natasha for a sense of deeper wellbeing

18 Oct 2023
Guest Blog
Health & Wellness
Wild mushroom and artichoke salad

32 superfoods for a happier gut

32 superfoods for a happier gut revealed as our study shows the state of Britons’ gut health

16 Oct 2023
Top tips
Health & Wellness
Owner at St George's Place

25 tips for building lasting friendships and your ‘social fitness’ in later life

Developing important relationships could help us all to be happier and live longer

24 Aug 2023
Top tips
Retirement Life

Top tips for over 50s to stay active on holiday

Now many of us are able to travel once more, it's important to remain active on holiday

25 Jul 2023
Blog
Health & Wellness
Stone walls and tennis court

Get into the sporting spirit

Get into the sporting spirit this summer

13 Jul 2023
Guest Blog
Retirement Life

Loneliness in later life

According to Age UK, more than 2 million people over the age of 75 in England live alone.

15 Jun 2023
Guest Blog
Health & Wellness