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Here's some advice on how to bring joy to a person living with Dementia
Learn more about the benefits regular exercise can have on your mental health.
We may be restricted to our own small outdoor space, but our Gardener at Stanbridge Earls tells us how to make that space look like a national park.
A typical week as an Audley Club member looks like this...
Fresh air, wellbeing and fitness
We share the top protein sources for vegetarians
Foods to eat to help you stay healthy
A summer wedding in the golden years: top tips to own your wedding over 50
Low impact cardio is great for aging joints
Do you actually need a personal trainer?
Every New Year’s Day, millions of us vow to embark on a new diet and/or exercise regime.
New year, fresh start. How to start your fitness journey!
Kevin, Club Manager at St George’s Place shares his tips for keeping healthy this Christmas!
Our top ideas for a special gift this Grandparent's Day
Kevin, Club Manager at St George’s Place shares the benefits of swimming.
How to eat your way to stronger immunity
Eating out at an a la carte or buffet restaurant can be the ultimate indulgence, but how do you enjoy it without losing track of your nutritional guidelines?
The time is now yours, embrace your wisdom, health and time.
